From start to finish this dish literally took me 15 minute to make. It is so easy and so tasty and the most surprising thing of all was that it was very filling. Something that is appropriate both for a dinner party and for a quick meal at home.
All of the traditional recipes that I found use equal parts olive oil and fish stock, I didn't do this as I just couldn't bare to add a cup of oil, olive or not to this otherwise healthy dish.
- 1-2 tbs olive oil
- 2 medium tomatoes, peeled, cored, seeded and sliced
- 1 small onion, thinly sliced
- 1 carrot, peeled and very thinly sliced (I used my trusted mandolin)
- 2 pinches of saffron threads
- 1 bay leaf
- 4 sprigs of parsley
- 2 cloves of garlic
- 1 piece of each of (bluefish, sea bass, salmon) any firm fish will do and if you don't want to use a variety just use your favourite
- Approx 300 g peeled, deveined medium prawns
- Approx 8 mussels (I got the NZ mussels that are already cleaned and come in kg packets, the fish monger was more than happy to open a pack and sell me however many i needed.
- juice of half a lemon
- salt and pepper
- 1 cup of fish broth
- 1/2 cup of dry white wine
- 6 slices of sourdough, toasted
- Heat oil in a large saucepan over medium high. Add tomatoes, onion, carrot, saffron, bay leaf and parsley. Crush 1 clove of garlic and add to pan. Cook for 2 minutes. Add all the seafood, lemon juice and salt and pepper and cook on high for 5 minutes.
- Add the fish stock and wine, bring to a rapid boil and simmer until fish is just cooked (a couple of minutes). it is important that the stock actually comes to a rapid boil.
- Add an additional pinch of saffron, lemon juice and salt and pepper to taste
- Rub the toasted bread with garlic and serve the bouillabaisse in a bowl over the bread.